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Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes irritated or inflamed. Many patients notice sharp pain with their first steps in the morning or after sitting for long periods. The heel may feel tender, tight, or slightly swollen, and discomfort often improves after walking a bit but returns later in the day. Causes include overuse, flat feet, high arches, tight calf muscles, or shoes that lack support. A podiatrist begins with a careful examination and may use imaging to confirm the diagnosis and rule out other causes of heel pain. Treatment focuses on reducing inflammation and supporting the foot. Options may include custom orthotics, supportive footwear, and targeted exercises to stretch and strengthen the plantar fascia and surrounding muscles. Early care can prevent the condition from becoming chronic and help patients return to comfortable walking. If you have ongoing heel pain, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Preston Ringo, DPM  from Mid Coast Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Damariscotta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common cause of heel pain that can change the way a person walks. The plantar fascia is a thick band of tissue along the bottom of the foot that supports the arch and helps absorb shock. When it becomes irritated, people often shorten their steps or shift weight away from the painful heel. These changes can affect walking speed, balance, and overall comfort. Stretching and strengthening exercises are often used to help restore more natural walking patterns. Gentle calf stretching can reduce tension on the plantar fascia and improve flexibility in the ankle. Strengthening exercises for the small muscles of the foot and lower leg can help support the arch and improve stability during movement. Over time, these exercises may help people walk with longer steps and less discomfort. If heel pain continues to affect how you walk or limits daily activity, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Preston Ringo, DPM from Mid Coast Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Damariscotta, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails are common in children and can cause surprising discomfort. This problem occurs when the edge of the nail grows into the surrounding skin. Wearing tight shoes, improper nail trimming, and sports injuries are frequent causes. Early signs include redness, swelling, and tenderness along the nail border. If bacteria enter the area, drainage and increased pain may develop. Treatment depends on how advanced the condition is. Mild cases may improve with warm water soaks, gentle lifting of the nail edge, and wearing wider shoes. It is important to trim nails straight across rather than rounding the corners. When infection or severe pain is present, a podiatrist may carefully remove a portion of the nail to relieve pressure and allow healing. Prompt care prevents complications and helps children return to normal activities quickly. If your child has ongoing toe pain or signs of infection, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Preston Ringo, DPM of Mid Coast Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Damariscotta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral arterial disease, also known as PAD, is a circulatory condition in which narrowed arteries reduce blood flow to the limbs, most often the legs and feet. It commonly develops due to a buildup of fatty deposits within the arteries. The ankle brachial index is a simple noninvasive test that compares blood pressure in the ankle to blood pressure in the arm to assess circulation and detect blockage. Symptoms include leg pain while walking, cramping, numbness, slow healing wounds, or cold feet. Risk factors include smoking, diabetes, high blood pressure, and high cholesterol. A podiatrist can perform vascular assessments, monitor foot health, and recommend appropriate treatment. If you have symptoms of PAD, it is suggested that you consult a podiatrist who can help determine whether you have this condition and provide treatment.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Preston Ringo, DPM from Mid Coast Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Damariscotta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A fungal nail infection often begins quietly, showing up as a small change in color or texture, but it can progress into thick, brittle, and uncomfortable nails if it is not addressed early. Warm, moist environments allow fungus to grow, which is why toenails are especially vulnerable. As the infection spreads, nail edges may crumble, discoloration may deepen, and the nail may lift from the nail bed. These changes can make walking uncomfortable and increase the chance of additional irritation. Because fungus does not clear on its own, professional care is the most effective way to restore healthy nail growth. A podiatrist can determine the type of organism involved and recommend the right treatment, which may include topical options, oral medication, or, in some cases, advanced in-office therapies. If you notice persistent thickening, discoloration, or changes in your toenails, it is suggested that you see a podiatrist for proper evaluation and guidance.

For more information about treatment, contact Preston Ringo, DPM of Mid Coast Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Damariscotta, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.