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Diabetes can affect the feet by damaging nerves and reducing blood flow. Nerve damage, called peripheral neuropathy, can cause numbness, tingling, or burning pain. A patient may not feel a blister, cut, or area of pressure. Reduced circulation can also slow the healing of even a small wound. Together, these problems raise the risk of skin breakdown, infection, and serious ulcers. An ulcer is an open sore that does not heal normally, and without prompt care, an infection can spread and increase the risk of limb loss.

Diabetes can also change the shape and structure of the foot. Weak foot muscles may contribute to hammertoes or other toe deformities. These changes create pressure points that can lead to calluses and sores. Another serious complication occurs when nerve damage allows weakened bones and joints to become injured. Early signs include redness, warmth, and swelling. Pain may be mild or absent because sensation is reduced. The foot can lose its normal shape, making skin damage more likely. Any new swelling, drainage, or darkened skin requires prompt attention, especially when the patient has little feeling in the feet.

A podiatrist can identify risks before they become serious. The examination includes checking circulation, skin condition, and sensation. The podiatrist can also trim thick nails and reduce calluses safely. Ulcer care includes cleaning the wound, removing damaged tissue, and applying protective dressings. Custom orthotics, special shoes, or braces can reduce pressure on vulnerable areas. A podiatrist can monitor healing and treat infection. Severe deformity or an infection that threatens the foot may require surgery. Regular exams with a podiatrist are important for patients with numbness, poor circulation, or a past ulcer. Early treatment can protect mobility and lower the risk of lasting damage. If you have foot problems related to diabetes, it is suggested that you be under the care of a podiatrist who can help you to manage this serious condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Preston Ringo, DPM from Mid Coast Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Damariscotta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A hammertoe deformity develops when one of the smaller toes bends downward at its middle joint instead of resting straight. The bent shape can make the toe resemble a hammer. Hammertoes can cause pain while walking and can affect balance. The raised joint may rub against the inside of a shoe, leading to redness, swelling, or thickened skin. Corns and calluses can form where repeated pressure occurs. In some cases, the toe remains flexible and can still be straightened. As the deformity progresses, the joint can become stiff and more difficult to move.

Hammertoes can develop when the muscles and tendons that control a toe become unbalanced. Certain foot shapes place extra pressure on the smaller toes and increase the chance of this deformity. Bunions may also contribute because the big toe can push toward the smaller toes and crowd them. Wearing narrow or tight shoes can place pressure on the toes. High heels can force the toes forward into a cramped position. Previous injuries and health conditions that affect the muscles, nerves, or joints can also contribute. A podiatrist can examine the position and flexibility of the affected toe and evaluate how the foot functions when standing and walking.

Treatment depends on how flexible the toe remains and how much discomfort it causes. A podiatrist can recommend fitting shoes with enough room in the toe box to reduce pressure. Custom orthotics can improve foot support and help redistribute pressure away from painful areas. Padding or splinting can protect irritated skin and improve the toe’s position. The procedure can address tight tendons, the affected joint, or both, depending on the deformity. If you have a hammertoe deformity, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Preston Ringo, DPM from Mid Coast Foot & Ankle. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Damariscotta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can make standing, walking, and everyday activities uncomfortable. Pain may occur underneath the heel, along the sides, or at the back where the Achilles tendon connects to the heel bone. Symptoms can range from a sharp or stabbing sensation to aching, or throbbing discomfort. Some people experience worse pain with their first steps in the morning or after sitting for an extended period of time. Swelling, stiffness, and difficulty putting weight on the foot may also develop.

Plantar fasciitis is one of the most common causes of heel pain. It develops when the plantar fascia, a strong band of tissue supporting the bottom of the foot, becomes irritated from repeated stress. Achilles tendon problems can cause pain and stiffness at the back of the heel, particularly after physical activity. Other possible causes include heel spurs, foot or ankle injuries, or wearing poorly fitting shoes. Additionally, sudden increases in exercise, prolonged standing, and walking on hard surfaces can place additional strain on the heel.

Several factors can increase the risk of heel pain. Age may contribute as tissues become less flexible and natural cushioning decreases. Running, jumping, and other high-impact activities can create repetitive stress. Excess weight can increase pressure on the heels during standing and walking. People who work on their feet for long periods may also experience greater strain. Morning heel pain is commonly associated with plantar fasciitis, while pain and stiffness behind the heel may indicate an Achilles tendon problem.

Identifying the cause of heel pain is important because treatment depends on the underlying condition. A podiatrist can examine your foot, assess walking mechanics, and determine whether imaging is needed. Treatment may include wearing supportive footwear, orthotics, and stretching. If heel pain affects your daily activities, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Preston Ringo, DPM of Mid Coast Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Damariscotta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the foot twists, rolls, or turns beyond its normal range and stretches the ligaments that support the ankle. Ligaments are bands of tissue that help hold the ankle joint in position. A sprain can happen during sports or after a step on an uneven surface. The force of landing with the foot at an awkward angle can stretch or tear these tissues. Pain and swelling can develop quickly. Some patients hear a pop at the time of injury. A severe sprain can also make bearing  weight difficult.

Ankle sprains are graded according to the amount of ligament damage. A grade 1 sprain involves mild stretching and limited damage. Grade 2 involves a partial tear and can cause reduced movement, while a grade 3 involves a complete ligament tear and can make the ankle unstable. Pain, swelling, and bruising can help show how serious the injury is. A broken bone can produce similar symptoms, so determining the exact cause matters. Repeated sprains can lead to chronic pain or a feeling that the ankle gives way.

A podiatrist can examine the injured ankle, check its movement, and determine which ligaments are affected. X-rays can help rule out a fracture when symptoms make the injuries difficult to distinguish. Treatment depends on the grade of the sprain and the stability of the ankle. A podiatrist can also check for joint damage after a serious sprain. A podiatrist can provide immobilization and supportive devices to protect the injured tissues while they heal. Proper treatment also helps reduce the risk of repeated sprains and long-term instability. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions..

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Preston Ringo, DPM from Mid Coast Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Damariscotta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.